Turbo Tuesday is back!

As the nights are drawing in we start to plan our winter schedule.

Turbo Tuesday will restart on Tuesday 5th October.

This is a coached indoor bike session on Zoom.

All are welcome to join the session – Indoor training is a great leveler – no one gets left behind.

It will develop your fitness and have some fun over the off season.

You will need:

Bike or similar with an indoor trainer

Internet connection to zoom (https://zoom.us/) with video capability

A device which you can see and hear me – headphones help.

A drink and a sweat towel.

Heart rate, power or other monitor is useful but not essential.

Some people also like music in their own homes – It doesn’t work across the link very well.

Some people have used Zwift or similar in the background to record their training – but again not necessary.

We will have the opportunity to use the RGT cycle training app for racing at times but as I will share my screen you don’t have to be able to connect yourself. See https://www.rgtcycling.com/ for details of what you might need and to have a go at setting up if you want to.

The club zoom meeting link will be shared on the Newsletter and Portsmouth Triathletes forum (it won’t be added to the website for security reasons).

The session will run every Tuesday from 5th October  

The session will run 7pm to 8pm but please join earlier to check your connection and set up and to send Jo Lovell by DM or email (below) the following:

Name:

Contact number:

Alternative contact in an emergency:

There will be stretching once the bike session has finished.

Any questions please email me at cycling@portsmouthtriathletes.co.uk

Or contact me via the Facebook forum.

Looking forward to sweating with you,

Jo Lovell