Runger Bites

Post Training Sesh Reward

vegan runger bites


  • 1 quartered and cored medium apple with skin left on
  • 12 dried apricots or similar amount of other dried fruit (raisins, apricots, cranberries, dates)
  • 94g plain oats (it doesn’t matter what kind, use whatever you have in the cupboard)
  • 2tbsp desiccated coconut
  • 1 tsp cinnamon
  • 2tsp soft brown sugar (optional)
  • 1/4 tsp salt
  • 2 tsp good quality vanilla essence


  1. Use an S blade on your food processor and bung in the apples and apricots.
  2. Once they are finely chopped add the rest of the ingredients and blend until mix resembles a smooth paste.
  3. Chill in fridge for 1 hour.
  4. Roll into one bite sized balls
  5. Try not to eat all at once

Any survivors will stay fresh in the fridge for up to one week.

By Denyse King