Our Next Training Session

Our next training session will be: Transition Skills

On: Saturday 1st February 2020

At: South Downs College – Closed off area on the right.

Time: 10:30 am

What: Transition skills

What you need:
* a road worthy bike
* clothes appropriate to the activity and weather – gloves, long close fitting top and bottoms
* cycle helmet
* trainers and bike shoes if you use them
* race belt if you have one
* drink
* snack
*enthusiasm

Our next training session will be: Run and Fun

On: Saturday 22nd  February 2020

At: Queen Elizabeth Country Park ( Gravel Pit Car Park)

Time: 10:30 am

What: Run session (followed by fun!)

What you need:
* running shoes
* clothes appropriate to the activity and weather (covered legs, covered arms, gloves, hat, extra layers)
* cycle helmet
* other clothes and shoes to change into
* drink
* snack
* enthusiasm and a smile
* cup/mug for hot chocolate afterwards!