Runger Bites

Post Training Sesh Reward

vegan runger bites

Ingredients:

  • 1 quartered and cored medium apple with skin left on
  • 12 dried apricots or similar amount of other dried fruit (raisins, apricots, cranberries, dates)
  • 94g plain oats (it doesn’t matter what kind, use whatever you have in the cupboard)
  • 2tbsp desiccated coconut
  • 1 tsp cinnamon
  • 2tsp soft brown sugar (optional)
  • 1/4 tsp salt
  • 2 tsp good quality vanilla essence

Method:

  1. Use an S blade on your food processor and bung in the apples and apricots.
  2. Once they are finely chopped add the rest of the ingredients and blend until mix resembles a smooth paste.
  3. Chill in fridge for 1 hour.
  4. Roll into one bite sized balls
  5. Try not to eat all at once

Any survivors will stay fresh in the fridge for up to one week.


By Denyse King

denyse